Recipe for Low Calorie Diet Pancake

Pancakes are an American favorite. No matter if they are smothered in butter and syrup, dusted with powdered sugar, or topped with a mound of fresh fruit and whipped cream, pancakes are available in virtually any American diner that serves breakfast fare, and have been prepared at home by loving Mothers and Grandmother’s for many years. Pancakes created at home possess a distinct advantage over the restaurant pancakes, or even the variety that come in a box or frozen form. Small tweaks to the standard ingredients can take what’s typically a once in a while indulgence to a weekly or day-to-day staple. The difference between making use of full fat ingredients, and whole wheat flour versus white flour, will not be evident in the taste, but could show up as a smaller quantity on the bathroom scale.

Don’t let a lengthy list of ingredients intimidate you. These low calorie diet program pancakes aren’t only easy to make, but are easy on the wallet as well as the waistline.

Low calorie diet pancake recipe ingredients

3/4 cup of whole wheat flour, 3/4 cup of all purpose flour, 1/2 teaspoon of baking soda, 1 1/2 teaspoons of baking powder, 1/4 teaspoon of salt, 2 large eggs (or equal amount of egg substitute), 1/2 cup of fat free skim milk, 1 cup of reduced fat buttermilk, 1 tablespoon of honey, 1/4 teaspoon of pure vanilla extract,


1. Preheat the oven to 200 degrees F. It is for keeping all the pancakes warm till the complete batch of batter has been made use of.

2. Preheat a large, nonstick skillet over medium low heat. Making use of a nonstick surface will let the pancakes to be grilled without the aid of fat, like butter or oil. If the batter sticking is a problem, use a light layer of fat free cooking spray.

3. Whisk the all purpose and whole wheat flours, baking powder, baking soda and salt together inside a medium container. In a different bowl, beat the vanilla, honey, eggs, buttermilk and skim milk until combined.

4. Very carefully add the wet mixture into the bowl of dry ingredients, mixing till just combined. Be cautious not to over mix the batter, as this will likely create tough pancakes. The batter need to stay a bit bit lumpy.

5. Using a 1/4 size measuring cup, cautiously ladle the batter onto the hot grilling surface. Once the upper surface of the pancake begins to bubble and the grill side is a nice golden brown, the pancake is ready to flip. Once both sides are golden brown, remove and place in a glass baking dish and maintain in the 200 degree oven till all the batter has been used.

Serving Choices for low calorie pancakes

Feel free to top these healthy, low calorie diet pancakes with any selection of fruit and reduced fat whipped cream. Maple syrup is actually a wonderful topper, but experiment slightly with other kinds of syrup like apricot or strawberry, which are naturally low in fat and calories.

The author loves cooking pancakes and has a webpage dedicated to it. You can find recipes like low calorie diet pancake recipe among others. For more of these recipes, check out recipe for oatmeal pancake.

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