6 Most Recommended Ways to Get Rid of Bad Breath

If you have ever smelled rotten eggs, or got an odor from a stink bomb which is a like a foul gas smell, you will know how bad they smell. Both these things smell of sulfur, which smells so bad that it makes a person gag. It is the same smell which emanates from a person who suffers from bad breath and that is what makes it so terrible.

The smell of sulfur is very familiar to a lot people, but the cause of this smell is not known to many. When food particles are left in the mouth, they attract anaerobic bacteria. These are bacteria that flourish in areas that are lacking in oxygen. In the process of breaking down the food particles, these anaerobic bacteria release sulfur compounds which have basically the same smell as rotten eggs. Each time you open your mouth, you let the stinky smell out and share it with the people surrounding you, and this is not a very pleasant thought. Before other people notice that you have bad breath, you should take the necessary steps to eliminate it or prevent it before it even happens. Here are 6 of the most recommended ways to get rid of bad breath according to most dental experts:

Floss daily. No matter how well or how often you brush your teeth, some food particles will still stay stuck in between your teeth, away from the reach of your toothbrush’s bristles. If left in the mouth for a long time, these food particles will attract the odor-causing bacteria. Flossing is the only solution to get rid of these efficiently.

Brush your teeth and gum. Flossing your teeth does not replace a good tooth brushing, and it is imperative that you brush your teeth with good toothpaste for the recommended period of time. It is best to brush in the morning and evening as well as after meals and even snacks to get rid of bacteria before they have a chance to settle in.

Clean your tongue daily. Most people are actually very good in brushing their teeth twice or three times a day. But only a few actually take the extra step and brush their tongues as well. In fact, this is one of the most important ways to maintain freshness in your mouth and to keep bad breath at bay. Stick your tongue out in the mirror and observe the white substances towards the back areas. These are actually food particles and bacteria that dwell in your mouth and regularly release the bad odor. Cleaning out your tongue is actually very easy. After brushing, you can use the same toothbrush to lightly scrub the surface of your tongue. There are even special toothbrushes today specially made for this purpose.

Increase your water intake. Saliva flow in the mouth is not always sufficient to keep the malodorous bacteria away. Because of this, it is essential that you supplement this deficiency by increasing your water intake. Ideally, 8 glasses spread throughout the day is enough. However, you may need up to 10 glasses daily if you are taking medications that cause dry mouth.

Stay away from alcohol based mouthwashes and sugary gums. It is hard to believe, but even though almost all mouthwashes will rid you, at least temporarily, of the bacteria that cause the bad odors, the alcohol based ones actually tend to dry out the inside of your mouth, thus creating the very absence of saliva that is beneficial for continuous flushing of undesirable bacteria. Look for other alternatives. Sugary gums on the other hand create an environment that is exceedingly bacteria friendly by offering them the very food substance, sugar, they cannot resist. So instead of doing something good for your mouth, you are actually doing the very opposite! Stay with the sugarless version of gums, and your teeth and breath will thank you.

Visit your dentist regularly. Many people have the habit of visiting a dentist only when they are experiencing problems with their teeth. However, having a dental checkup regularly is essential so that your oral problems can be diagnosed and treated as early as possible, including bad breath.

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