7 Muscle Foods for Real Men

Would you like to look buff in your bathing suit this summer? Before you hit the gym, you should know that sculpting muscles and building abs begins in your kitchen first. If you want to achieve muscle growth, you need adequate protein, fluids, calories, and muscle-fatiguing strength training.

You should drink lots of water and consume energy-rich foods before you begin your training in the gym. Sufficient food will help you develop stronger muscles.

What foods are good for muscle building?

You need to eat balanced meals with enough calories to support your workouts. A good combination of healthy protein and carbs will fuel your body during your exercises. You need carbs to provide your body with energy and protein to build and repair your muscles. You also need to eat plenty of whole grains, beans, cereals, legumes, vegetables, fruits, and drink lots of fluid for optimal hydration. Here is a list of some of the most muscle-friendly foods recommended by experts:

No. 1 – Low-fat dairy: It offers you with high-quality carbs, protein, and necessary vitamins such as vitamin D, potassium, and calcium. Drink chocolate milk because it is actually considered a great workout recovery beverage.

No. 2 – Lean meat: It is considered a perfect source of iron for oxygen transport to your muscle, and source of proteins, and amino acids including leucine, which is an essential trigger for your muscle building.

No. 3 – Eggs: Eggs have all the great amino acids that can help you to develop your muscles. Make sure you eat the yolks as well. Don’t throw them out.

No. 4 – Whole grains and beans: They are considered excellent quality carbs that actually contain small amounts of protein for energy and muscle repair. Furthermore, they also offer your body fibre, antioxidants, vitamins.

No. 5 – Fruits and vegetables: They are the foundation of all healthy diets. Not only they provide your body with vitamins, minerals, fibre, and fluids, they also contain small amounts of protein.

No. 6 – Nuts: Unsalted raw or roasted are considered an good source of protein and healthy fats, antioxidants, vitamins, and fibre.

No. 7 – Dark-meat chicken: You should eat boneless skinless chicken, but keep in mind that dark-meat chicken is the best because it has 3 times the zinc for a stronger immune system and it increases iron by 25%.

Please remember you have to consume everything in moderation. Too much of something is actually bad for you. For example, you require sufficient calories for building your muscles but not too much. The reason is that too much calories will cause you to gain even more body fat. TSo, try to attain a balance.

Looking buff in your bathing suit can give you more self-confidence as a man. Come learn more by reading one man’s success story in discovering the techniques and tricks on how to become a real man.

categories: muscle,food,protein,carbs,vitamins,exercises,workouts,chicken,antioxidants,chocolate,whole grains,begetables,fruits,nutritions

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