Diabetic Diet Guidelines

Author: Lindelwa Maseko

diabetes may be a culinary inconvenience but you can still enjoy fine food it’s just there are a few rules about what you can eat. An excellent method of reducing the symptoms of diabetes is by controlling what types of food you eat, this is also a good method if you want to avoid diabetes in the first place. If you are living with diabetes, one of the best ways to fight this disease is with a diabetic diet plan.

One of the hardest things to do will be to shed those unnecessary pounds as maintaining your weight is extremely important when you’re a diabetic. One of the best ways to follow a diabetic diet is to eat foods that are from all of the four basic food groups.

Heart disease and strokes are two complications often associated with diabetes but the risk of these can be reduced if the sufferer sticks to a healthy diabetic diet. The diabetic diet plan is after all, low-fat and has been formulated to increase energy and at the same time ease the symptoms of tiredness, thirst and blurred vision.

Eating healthy involves eating a wide variety of foods that encompasses the whole diet spectrum with the help of the diabetic food pyramid of vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry, and fish. In low-carb diets, the foods that are approved are meats, fish, poultry, eggs and cheese and certain vegetables like kidney beans, carrots, avocados. diabetic diets advise you to stay away from food with saturated fat and cholesterol, so eat skinless poultry and fresh fruit as well as vegetables.

Weighing your food when you’re on a diabetic diet is as important as the foods you consume so you receive the correct amount of calories. Also check the food labels when you shop because they contain useful information and daily intake amounts which are based on a 2,000 calorie diet.

Breakfast for example based a 2,000 calorie diabetic diet would consist of two slices of bread, alternatively rice cakes or even half a cup of pasta, sugar free yoghurt or cup of skimmed milk, your choice of egg and a serving of fruit. If you are following a 1,800 calorie diabetic diet than you would be able to have two slices of bread, a cup of skimmed milk and a little cheese with some fresh fruit for your breakfast.

For a snack in the afternoon you would be allowed some fruit, two or three crackers, and half a cup of tea or coffee obviously made with artificial sweeteners. Alternatively you could always have a cup of skimmed milk or yoghurt to replace the tea or coffee. diabetic diets can be just as interesting as a normal diet but you just have to know what you are allowed to eat and vary your menus to keep them interesting.

free recipes for diabetics Reviews offers more information, check out: free diabetic meal menus.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Leave a Reply

Additional Articles From "Diabetic"