Calories In Waffles And Waffle Nutrition Facts

Eating waffles would be the way quite a few people begin their day, so it is great to find out what exactly is going into the body first thing in the morning. Waffles are a fairly fantastic start :)!

Waffles are high in iron, riboflavin, niacin, phosphorus, thiamin, and vitamins B 6 and B 12. They are also under 100 calories each. Not a bad option to start your day.

Waffle Nutrition Facts

These numbers are valid for 1 little waffle of roughly 33 grams:

Calories: 103 (Calories from fat: 29)

Total Fat: 3g

Saturated Fat: 1g

Cholesterol: 5mg

Sodium: 241mg

Total Carbohydrate: 16g

Dietary Fiber: 1g

Protein: 2g

Vitamins and minerals (as % of the advised daily value):

Vitamin A: 9%

Vitamin C: 0%

Calcium: 10%

Iron: 13%

Tips on how to Make Waffles Healthier?

You can find some approaches which you can make waffles healthier (look into this nutritious waffle recipe). One way will be to use half regular flour and half whole wheat flour. By substituting only half of the flour with whole wheat, your family members will still enjoy the same great tasting waffles they are used to, and you get add in some fantastic for your whole wheat flour. It is a win win situation.

An additional way to get extra nutrition into the waffles at the same time keeping great taste is to add some fruit to the batter. Blueberries are so good for you, filled with health benefits plus they taste very good, add some to your waffle batter for yummy blueberry waffles.

You can make apple Cinnamon waffles, by adding some apples that are pretty finely sliced and some Cinnamon.

You could mash up some banana and mix it in with the batter for banana waffles.

In case your family members enjoys the taste of whole wheat, you could go ahead and use all whole wheat flour in place of the white flour.

When you are staying away from eggs, skip them in the recipe and rather use 1/4 cup water in their place. You may also chop up nuts to add in.

As you can see although waffles are fine nutritionally, you can find strategies to make them even better. The great thing about adding fruits and nuts to the recipe is that to your youngsters, they’ll taste even better and be a lot more of a treat. That tends to make it easier to get them to eat foods which are good for them. With so many add ins obtainable it also keeps everyone from getting bored with just the exact same waffles each weekend or each morning.

The author is crazy about waffles and has a website devoted to it. It will give you various waffle recipes and facts like waffle nutrition facts. You can also check different waffles for more about waffles.

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