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Name: Rowena French
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Portions of Food, So You Can Savor the Flavors you Favor

The path to a healthy weight for you and then the maintenance of this weight can be challenging. There are many ways to take this journey and these are often promoted in a range of diets or eating programs like those in The Zone Diet or the Tony Ferguson weight loss program. The number of alternatives from which you can select a diet is extensive. It is no wonder we often end up confused about which direction to take to lose weight for good. Instead of deciding on a new diet however, we need to view weight loss from a different angle. The secret to long term weight loss is all about eating the right portion of food because food portions, not food types are at the center of effective long term weight loss.