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Name: Paul Simons

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Lose Flab and Build Muscle in 2009

Before any type of fitness training, it is important to doing warm-up or stretching exercises to prevent accidents or to enhance output during the training. This is not the only thing that it is important to remember if you intend to undertake fitness programs. It is a proven fact that injuries that happen during exercise can be prevented if the person not only stretches before a workout but as a cooling down routine as well. None of what I have said so far is a secret but you would be amazed how many people do not do it but were you aware that you should also continue this stretching at the end of a workout as the muscles are warm and more flexible.